The mind loves to productively procrastinate.

大脑喜欢结构化拖。

She has people fill out surveys about how often they procrastinate.

她让人们填写关於 他们拖频率的调查问卷。

They're just a way for us to procrastinate.

它们只是们拖的一种方式。

One of Harold's messages is do not procrastinate.

哈罗德告诉们的是不要拖。

Acknowledge you procrastination, your future self will procrastinate.

承认的拖，以后还是会拖任务的。

They feel fear and doubt. They procrastinate.

他们会恐惧和疑惑。 他们会拖。

Personally, I think it’s important to try and understand why we procrastinate.

觉得尝试们拖的原因是很重要的。

I find I do some of my best work when I'm procrastinating doing something else.

发现，当拖做其他事情的时候，会做一些做的最好的工作。

It's a common misconception, but we're not procrastinating, we're perfecting the art of thinking.

这是一个常见的误，但们没有拖，们在完善思维艺术。

I doubt he wasted much time procrastinating!

不相信他会浪费时间拖。

Most people procrastinate cleaning day after day.

许多人日复一日地拖打扫。

It really is super common to procrastinate.

拖非常普遍。

He did the very opposite. He hesitated. He procrastinated.

他做得正好相反。他犹豫。他拼命拖拉。

Before we dive into specific solutions, it's useful to know why we procrastinate.

在们深入探讨具体的决方案之前，们拖的原因是很有用的。

So what types of people procrastinate?

那么什么样的人会拖呢？

And this is what happens every time we procrastinate.

而这正是们每次拖的后果。

You can turn to your dopamenu whenever you're procrastinating or when you need a dose of positivity.

当拖或需要积极的时候，可以求助于的多巴胺清单。

Over the years, I've told myself that I procrastinate because I work better under pressure.

多年来，一直告诉自己，之所以拖，是因为在压力下工作得更好。

They oftentimes procrastinate so terribly that they have done nothing before they go to bed.

他们经常会拖，有时在睡觉之前他们发现自己没干什么事情。

You know you're procrastinating, but you just can't seem to stop.

知道在拖时间，但似乎就是停不下来。