And then the bounciness is just a matter of plyometrics and stuff.

然后弹跳力只是强式训练问题。

A lot of speed is gained in the weight room from plyometrics, from Olympic lifts, doing things with your own body weight, and also being able to apply that strength on to the track.

很多速度来自于举室中训练，来自奥林匹克举，用你自身量做这，并且能够讲这种力量用在赛道上。

I was working out every morning as well, often with Cornell, who'd been our trainer in Chicago and now lived part-time in Washington on our behalf, coming over at least a few times a week to push us with plyometrics and weights.

我每天早上也一起锻炼，经常和康奈尔一起锻炼，康奈尔是我们在芝加哥教练，现在代表我们在华盛顿兼职生活，每周至少过来几次，用强式训练和举来督促我们。