For example, you play tennis and you hit the forehand over and over and over again.

比如打网球，你反反复复运用手球。

In tennis, a great forehand with sick racket head speed can be called a talent.

在网球中，一个出色手配上超快球速度可以被称为天赋。

This is the difference between our 2.5 and 3.0 forehand.

这就是我们2.5和3.0手之间区别。

He has one of the most lethal forehands of all time.

手球在（乒乓球）历史上数一数二。

So this is her forehand volley and we're going to assume that that's stronger than her backhand volley.

这是她手截，我们假设这比她反手截。

If a guy had a strong forehand, I would try to hit his backend, but now, I would try to go after his forehand.

如果一个人手很有力，我会试着打反手，但现在，我会努力去打球。

You can enhance this by practicing certain steps, such as drills that link forehand and backhand strokes.

您可以通过练习某些步骤来增这一点，例如连接手和反手球练习。

Next was the closed baseline forehand and backhand practice, which went very smoothly.

接下来是封闭底线手和反手练习，进行得非常顺利。

Next, we learn the forehand serve, which we thoroughly covered in our eight-step method.

接下来，我们学习手发球， 我们在八步法中对此进行了全面介绍。

For the forehand serve, pay attention to the left hand's pull.

对于手发球， 请注意左手拉力。

You see, this is the forehand, the drop shot training method.

你看，这就是手， 吊球训练方法。

So this is cheating towards her backhand and this is cheating towards her forehand, assuming she's right handed, which she in fact is.

所以，这是对她反手欺骗， 这是对她手欺骗，假设她是右撇子， 而事实上她确实是。

Now, let's delve into the characteristics of the forehand from 2.5 to 3.0 ratings.

现在，让我们深入研究一下手评分从 2.5 到 3.0 特征。

For the first type, waist-level catching, it's basically your forehand and backhand shots because the ball usually bounces up to around your waist.

对于第一种类型，腰部水平接球，基本上是你手和反手球，因为球通常会弹到你腰部。

The 3.0 forehand is quite different from the 2.5, especially with the open stance.

0 手与 2.5 完全不同，尤其是在开放站姿时。

So high-pressure shots, forehand, backhand, it's the same, if your legs aren't good, then your timing is off, and the quality of your shot collapses.

所以高压球，手、反手，都是一样，如果你腿不好，那么你时机就不对了，你球质量就会崩溃。

The key point is to maintain the correct hitting point, which is an essential element for a 2.5 forehand.

关键是保持确球点，这是 2.5 手基本要素。

Our 2.5 forehand is a closed stance, while the 3.0 is an open stance.

我们 2.5 手是封闭站姿， 而 3.0 是开放站姿。

So, we need to practice the forehand rotation balance more.

所以，我们需要多地练习手旋转平衡。

For both forehand and backhand, it's the same.

手和反手都是一样。