Then maybe he wants to be the dom for a change.

或许他想换个口一回。

And 'dom', as in, 'freedom' and 'kingdom'.

还有" freedom" 和" kingdom" 中" dom" 。

Again, DOMS is DOMS and really nothing else.

强调，DOMS 就 DOMS，没有别意思。

This is known as Delayed Onset Muscle Soreness, or DOMS for short.

这即我们所熟知延迟性肌肉酸痛，又或者简写为 DOMS。

And that's essentially the reason why beginners tend to experience DOMS more than anyone else.

这就为什么新手会比任何人都更容易感受到 DOMS 本质原因。

Until adaptation to exercise-induced muscle damage occurs, its symptoms, like DOMS, will persist.

当有适应运动引起肌肉损伤发生，它症状，如 DOMS，将持续存在。

Preponderance lies with mitigating exposure to immediate eccentric exercises, which are very closely tied to DOMS.

最大优势在于缓和了离心运动所带来迟发性肌肉酸痛。

As mentioned, delayed onset muscle soreness, or DOMS, is THE soreness you feel about a day after exercise.

如上所述，迟发性肌肉酸痛，或 DOMS，锻炼后一天会感觉到酸痛。

If you liked the video please give it a thumbs up and share it with your DOMS eating friends.

如喜欢这个视频，麻烦点个赞并分享给那些讨厌 DOMS 朋友。

If you're a regular into the fitness world, you're probably familiar with DOMS.

如健身界达人，可能对 DOMS 习以为常。

I've got the dom '95, your favorite.

我准备了九五年dom 最爱。

In Dutch, the word " dom" is more likely to be heard as an insult, because it translates to " stupid."

在荷兰语中，“dom”这个词更容易被理解为一种侮辱，因为它翻译过来就“愚蠢”。

Definitely. Cab, four bottles of dom.

绝对要 出租车 四瓶廊酒。

Me with another ounce of dom.

就能分散我注意力。

I didn't order any of this. 3 bottles of '95 dom reserve?

我没有定这些。三瓶九五年香槟？

Can I interest you both in a glass of dom, on the house?

两位来一杯廊酒如何 免费赠送？

The cause of DOMS is from eccentric contractions, or when a muscle becomes longer while under tension.

DOMS 由偏心收缩或者紧张状态下肌肉抻长引起。

Unfortunately, since beginners start with a remarkable ZERO number of bouts for ANY exercise, DOMS will be at its worse.

更糟糕，由于新手在任何练习中经验都零，所以 DOMS 情况会更严重。

But if you're new, DOMS can catch you off guard and even scare you away from ever working out again.

但如新人，DOMS 就会使心生警惕甚至在要再次锻炼仍会把吓得打退堂鼓。

Considering how easily this can be done, we all can employ this ourselves and see if it can help with that messy messy DOMS.

考虑到静态锻炼成本很低，我们都可以自己试试，看看它否能帮助我们解决棘手 DOMS。