Technically, Sun Salutation or Surya Namaskar is not an asana, but a series of gentle flowing movements synchronized with the breath.
严格说来，拜日式并不像一种法，一连串配合呼吸的暖和动作。
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Careful not to just go over trying to mimic an asana that you've maybe seen before; have an experience.
注意不要去模仿你能见过体式；体验一下。
Asana — for those who don't know what it is — let's start with that.
体式——对于那些不知道它是什么人——让我们从它开。
I start my day with meditation and the practice of asanas, which is movement in yoga.
我冥想和体式练习开一天，体式是瑜伽中运动。
The third stage consists in practicing various asana, ways of sitting or holding postures for long periods without succumbing to strain or fatigue.
第三阶段包括练习各种体式，即长时间保持某种坐姿或姿势而不受压力或疲劳影响。
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划词翻译
详细解释
法，
一连串配合呼吸的暖和动作。
能见过
人——让我们从它开
。
冥想和体式练习开
